4 week beginners yoga course on The Middle Floor of Wharf Chambers
The next course starts:
Monday 13th, 20th, 27th March & 3rd April 2017
8pm - 9pm £30
Curious about how yoga works and how good it can make you feel? During the 4 week Beginners course you’ll learn some fundamental yoga postures for Hatha Yoga to help you understand alignment, breathing practices as well as a classic sun salutation.
Suitable for complete beginners and for anyone looking to brush up on their yoga basics. You’ll gain the knowledge and understanding to feel confident joining weekly drop in classes as you create a firm foundation to build a regular yoga practice.
Improves flexibility, builds muscle strength, releases tension and calms the mind.
To book your place: clare@clareyoga.co.uk or phone 07921 073772
